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The Elevated PB&J - Elevated PB&J https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1722445064641-I3SVFGFNP04WAGBY1X9T/PHLOW_PHOTO_20240721_1635_0001.jpg Food - The Elevated PB&J - Elevated PB&J https://www.stasianikova.com/food/homemade-pecan-milk monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1712756312864-EPO8YWC646DJPKAN5F5P/IMG_8520.jpg Food - The Homemade Pecan Milk You Need https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1712756322272-FN8K9XL2A1789OM4UTX2/E23F7EC1-AD9F-4E23-8AE9-E9C5490BD748.JPEG Food - The Homemade Pecan Milk You Need https://www.stasianikova.com/food/protein-packed-yogurt-granola-brekkie monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1706632248543-TOE4HMRF7364Q7T0F9UA/IMG_3207.PNG Food - Protein Packed Yogurt + Granola Brekkie - The best yogurt granola hight protein breakfast https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1706632110380-BFED3V6X3A1I6IJ3AH7M/980B4C99-5656-4EC3-BD17-2F210D6E16C7.JPG Food - Protein Packed Yogurt + Granola Brekkie - The best yogurt granola hight protein breakfast https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1706632323247-8W0PHWJRXZQUMFP0HMC4/IMG_3201.PNG Food - Protein Packed Yogurt + Granola Brekkie - Sugar content in flavored vs plain yogurt https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1706632323445-KY8VGGBR0L5Z2PED51OD/IMG_3200.PNG Food - Protein Packed Yogurt + Granola Brekkie https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1706632336153-KZ258KV3DJRIWAKHTQN0/IMG_3202.PNG Food - Protein Packed Yogurt + Granola Brekkie https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1706632336106-JLWSWDM4G2XG6VXTDWB6/IMG_3203.PNG Food - Protein Packed Yogurt + Granola Brekkie https://www.stasianikova.com/food/delicious-dandelion-root-coffee monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1702663077913-93NGA1Q6YVPXRPM8SBOA/IMG_0991.JPG Food - Delicious Dandelion Root “Coffee” - Dandelion Root "Coffee" https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1702663079613-13HZMRBPIG5C48KZ1MIH/IMG_1095.JPG Food - Delicious Dandelion Root “Coffee” - Dandelion Root "Coffee" https://www.stasianikova.com/food/creamychocolateychiaseedpudding monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1697760362599-EGYATSZXNE4F6HZNVYM9/IMG_7573.jpg Food - Creamy, Chocolatey Chia Seed Pudding - Cacao Chia Seed Pudding https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1697763350284-IP0Z3O6FZL040JY5E0WQ/IMG_7577.jpg Food - Creamy, Chocolatey Chia Seed Pudding - Cacao Chia Seed Pudding With Toppings https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1697763441117-USC35OF2EA1TYR8L1TZV/IMG_7487.jpg Food - Creamy, Chocolatey Chia Seed Pudding https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1697763437503-5E6TQIAG1SZMUIT8VOS3/IMG_7514.jpg Food - Creamy, Chocolatey Chia Seed Pudding https://www.stasianikova.com/food/thesmoothieclub monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1695682011454-SISRGNR5NRE9TM3UY8WC/IMG_6876.JPG Food - The Smoothie Club https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1695682010927-YKWN55S1LO4HI5EK2N7Q/IMG_4882.JPG Food - The Smoothie Club https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1695682567539-KZX59A5UUBFAHXH56LBH/IMG_5900.JPG Food - The Smoothie Club https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1695682019207-TIK1OEEPHSU7KU4UPCXY/IMG_8399.jpg Food - The Smoothie Club https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/a02a6035-7cea-430d-960b-fd91eb6797ca/IMG_8399.jpg Food - The Smoothie Club - All Aboard Hydration Station Studies show that 75% of people are chronically dehydrated, which can cause joint pain, lead to low energy, aging skin, headaches, the dreaded Charlie horse, etc. This smoothie is perfect to help detox and hydrate your body. Cucumbers are made of 95% water, and are rich in B vitamins and antioxidants which can help with dry skin or acne. The combination of pineapple and cucumber helps with belly fat and regulates digestion. Ginger helps regulate your blood sugar, reduces inflammation, and helps decrease bloating and gas. This smoothie will leave you feeling refreshed and energized! https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/2a296609-6526-4393-b535-587f313a3341/IMG_8345.jpg Food - The Smoothie Club - We Love Bloobies Blueberries are a great source of antioxidants, and help support memory, mood, and cognitive function. Nut butter, avocado, hemp seeds, and flaxseed all help provide healthy fats and keep you satiated and energized throughout the day. This smoothie tastes like a creamy, delicious treat, and is my favorite to take with me on a hike or road trip (please note that it does leave your teeth a little blue, so you’ll want to rinse your mouth out with water). https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/42045429-347e-4163-bf32-d3a1053da0bd/IMG_4882.jpg Food - The Smoothie Club - Cuckoo for Coffee Coffee is often tough for your body to digest on an empty stomach, so this smoothie is a great way to get your caffeine fix and leave your body feeling fueled and ready for the day! I love this recipe because of the chocolate flavor from the cacao powder, which is rich in flavonoids. The protein from the collagen, hemp seeds, and nut butter will help support your metabolic health and give you a boost of energy throughout the day, and the oats will help you feel full for longer. If your body doesn’t react well to caffeine, you can use decaf coffee or skip the coffee all together and replace it with extra milk. Additionally, if you are gluten sensitive, then make sure to get gluten free rolled oats. https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/769bb7f8-6522-4d6e-9c57-260dce97acb3/IMG_6858.jpg Food - The Smoothie Club - Strawberry Sugar High This smoothie is packed with nutrients and is sure to curb your sweet tooth. I will say that I find this smoothie has way more flavor when you use fresh strawberries. If you are making this smoothie in the spring, definitely opt for fresh strawberries since they are in season. You can adjust the amount of liquid you use to make it more or less creamy. I’ve also snuck in some cauliflower rice, which is high in fiber, a good source of antioxidants, low in calories, and rich in tons of vitamins and minerals, including vitamin C, folate, and vitamin K. Don’t worry, you can’t taste it, but it will keep you fuller longer. https://www.stasianikova.com/food/mykitchenessentials monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688155934925-P6EWBC252AXNHYNM7ZXZ/image-asset.jpeg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688156143859-XMJPMNLPQQELPS4HFNUP/image-asset.jpeg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688154897634-6682JO9VX4EZ8RWFV7BI/IMG_3405-min.jpg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688154897516-EIP539GEWQBZUE16NB53/IMG_3407-min.jpg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688154937906-16W4TYPUF7MRDRO5UBUC/IMG_3386-min.jpg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688154938006-NT6Y1KFNV2TXIAR750U7/IMG_3397-min.jpg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688155004373-4NYUO6O76GZ9HT3WJHU2/IMG_3387-min.jpg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688155003948-3KEAX9ZOR8QE9LIC1K3B/IMG_3396-min.jpg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688155150930-WCDJS7Q5CXCWTC68AJ36/Deluxe_Cookware_Bundle.jpeg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688155162272-D6J5K384IEVA27IFW527/this-caraway-pan-set-is-a-gift-worth-the-hype-tha-2-901-1637604966-12_dblbig.jpeg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688155220590-4UVWUN04VNWZHVC2FYS5/IMG_3392-min.jpg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688155220495-SRJHVESU91B08OK7W103/IMG_3410-min.jpg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688155704015-KI47OJJGMJIQAMH763PN/img64c.jpeg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688155738660-HQOOE9THIZ129A9B45EW/c-and-b-20-pc-glass-storage-set.jpeg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688155788299-7PT18OGROJCJUD9U8Z0X/IMG_3400-min.jpg Food - My Kitchen Essentials https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1688155789513-YJPY47DCXGBZQ3S6Q5QQ/IMG_3401-min.jpg Food - My Kitchen Essentials https://www.stasianikova.com/food/homemade-cacao-olive-oil-granola monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1683225641295-ZCISEK9YMH8SUXNUWXJK/IMG_9821.jpg Food - Homemade Cacao Olive Oil Granola - Cacoa Olive Oil Granola Cluster https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1683225644152-A3E0VLD8SBMLJWCDRYS1/IMG_9822.jpg Food - Homemade Cacao Olive Oil Granola - Stored Cacoa Olive Oil Granola https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1683225002794-KN1EHYYJ0PG1GZVBU0SM/IMG_9814.jpg Food - 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Salad Dressings To Elevate Your Meal https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1686237105264-TSLNUC3QHVT30C8JXSGB/IMG_2412.JPG Food - Salad Dressings To Elevate Your Meal https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1686237104938-5OXY47PWSIC4NJN3V6F6/IMG_2421.JPG Food - Salad Dressings To Elevate Your Meal https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684977581498-Q7R6S41GR9RU59V91O8M/IMG_9939.jpg Food - Salad Dressings To Elevate Your Meal https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1686081815227-90CPQI92IMOGHIOH04ZK/IMG_1822.JPG Food - Salad Dressings To Elevate Your Meal https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1686081815334-MXUKE3YBHJ7CIZWML0L7/IMG_1824.JPG Food - Salad Dressings To Elevate Your Meal https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1686081817199-ZZGA0VZ53UPWSZWM7N8Z/IMG_1834.jpg Food - Salad Dressings To Elevate Your Meal https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1686081817767-JRZQU8T2L5S7V79Q2JXA/IMG_1840.JPG Food - Salad Dressings To Elevate Your Meal https://www.stasianikova.com/food/how-to-make-a-salad-you-love monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1683672043854-LWI3HCBBBDXTN90D7RW4/983465B4-0E5F-4EA9-B4E8-7EFFE758DED9.jpeg Food - How to Make a Salad You’ll Actually Enjoy - Roasted potato, chickpea salad https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1683672058052-PH6KZL0GRZWB7MPKK2UC/IMG_4697.jpeg Food - How to Make a Salad You’ll Actually Enjoy - Fresh mint, quinoa, avocado salad https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1683672045953-IUB10YNXISDQANZVZKNS/IMG_1002.jpeg Food - How to Make a Salad You’ll Actually Enjoy - Mediterranean pasta salad with olives, arugula, cucumber, cherry tomatoes https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1683672054200-R3ZUVETKMP7B81IO570T/IMG_4643.jpeg Food - How to Make a Salad You’ll Actually Enjoy - Roasted salad with fresh sourdough bread https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1683672067840-1F42B3UFA7XM0E7ORVNR/IMG_8854.jpeg Food - How to Make a Salad You’ll Actually Enjoy - Green, herby salad with cilantro lime dressing https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1683672059328-JIOS1ZNR5YW4ZPTW3815/IMG_7951.jpeg Food - How to Make a Salad You’ll Actually Enjoy - Salad with roasted veggies and dijon mustard dressing https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1683672051771-927TI0GAVMJA8TYFFV2B/IMG_4540.jpeg Food - How to Make a Salad You’ll Actually Enjoy - Roasted veggies, couscous, chickpea salad with tahini dressing https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1683672066888-LCP1H5A189RKCX0Y88F7/IMG_8091.jpeg Food - How to Make a Salad You’ll Actually Enjoy - Fresh summer salad with roasted veggies https://www.stasianikova.com/food/creamy-olive-oil-lemon-elixir monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1685545377291-4KT8N5DTLP3D4DMR9I5Z/IMG_1477+%282%29.jpg Food - Creamy Lemon Olive Oil Immunity and Digestion Elixir - Ingredients needed https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1685545380122-M2NKO9Z3I97RATH2916O/IMG_1507.jpg Food - Creamy Lemon Olive Oil Immunity and Digestion Elixir - Straining step https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1685545381747-XYOOVBW43Z905BZG802S/IMG_1513.jpg Food - Creamy Lemon Olive Oil Immunity and Digestion Elixir - Store and pour https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1685545378762-2YN83RESZT4RHAOTTLJA/IMG_1495.jpg Food - Creamy Lemon Olive Oil Immunity and Digestion Elixir - Final lemon olive oil elixer https://www.stasianikova.com/food/category/Health monthly 0.5 https://www.stasianikova.com/food/category/snack monthly 0.5 https://www.stasianikova.com/food/category/Digestion monthly 0.5 https://www.stasianikova.com/food/category/cooking+equipment monthly 0.5 https://www.stasianikova.com/food/category/kitchen monthly 0.5 https://www.stasianikova.com/food/category/breakfast monthly 0.5 https://www.stasianikova.com/food/category/snacks monthly 0.5 https://www.stasianikova.com/food/category/Anti-inflammatory monthly 0.5 https://www.stasianikova.com/food/category/food monthly 0.5 https://www.stasianikova.com/food/category/Food monthly 0.5 https://www.stasianikova.com/food/tag/recipes monthly 0.5 https://www.stasianikova.com/food/tag/lunch monthly 0.5 https://www.stasianikova.com/food/tag/clean+eating monthly 0.5 https://www.stasianikova.com/food/tag/creators monthly 0.5 https://www.stasianikova.com/food/tag/health monthly 0.5 https://www.stasianikova.com/food/tag/dinner monthly 0.5 https://www.stasianikova.com/food/tag/lymphatic+drainage monthly 0.5 https://www.stasianikova.com/food/tag/protein+breakfast monthly 0.5 https://www.stasianikova.com/food/tag/anti+inflammatory monthly 0.5 https://www.stasianikova.com/food/tag/dessert monthly 0.5 https://www.stasianikova.com/food/tag/digestion monthly 0.5 https://www.stasianikova.com/food/tag/macronutrients monthly 0.5 https://www.stasianikova.com/food/tag/cooking+essentials monthly 0.5 https://www.stasianikova.com/food/tag/kitchen monthly 0.5 https://www.stasianikova.com/food/tag/breakfast monthly 0.5 https://www.stasianikova.com/food/tag/snacks monthly 0.5 https://www.stasianikova.com/wellness daily 0.75 2025-12-03 https://www.stasianikova.com/wellness/myfavoriteproducts monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1764699979954-EQX9TPOPUWRDTQNNH59H/White+and+Brown+Photo-centric+Skincare+Product+Instagram+Post+%282%29.png Wellness - A Curated List of My Favorite Products - Favorite Products Catori Life, Ballerina Farms, Skinny Confidential, Cymbiotika, Quince, Mate the Label, Pact, Ilia, Branch Basics, Open Yoga, Plush Beds and more https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1764699721704-S2F4978Z1VMTQTJMIBO9/Black+White+Beige+Grey+Minimalist+Simple+Modern++Photo+Collage+Instagram+Post.png Wellness - A Curated List of My Favorite Products - Favorite Products Catori Life, Ballerina Farms, Skinny Confidential, Cymbiotika, Quince, Mate the Label, Pact, Ilia, Branch Basics, Open Yoga, Plush Beds and more https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/9dd39e90-8f7a-4c4a-9727-c0c7e77292a9/beekeepers_naturals-insights_card-min.png Wellness - A Curated List of My Favorite Products - I can go on and on about Beekeeper's Naturals. They source their bee-hive ingredients from remote, chemical-free places in Europe (as well as Canada and South America), prioritizing bee health and sustainable practices. On top of the sourcing, their products are genuinely supportive for your health — propolis is naturally antiviral and antibacterial, royal jelly is rich in nutrients that support immunity and energy, and bee pollen is a complete protein full of vitamins and antioxidants. I love all of their products, you really can’t go wrong. https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/a1e42bef-bb6b-42c3-ab77-d7ff9c6456fd/Screenshot+2025-12-02+at+2.28.20%E2%80%AFPM.png Wellness - A Curated List of My Favorite Products - We got the Botanical Bliss Organic Latex Mattress from PlushBeds last year and I’m OBSESSED. I had no idea how toxic most mattresses are, which is honestly disturbing when you think about spending eight hours a night breathing chemicals in. This one is made with certified organic latex, cotton, and wool. It’s an investment, but trust me when I say it’s worth it. In fact, if there is one thing on this entire list to buy, this is it. Don’t sleep on it (get it!?) Shop here. https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/4d803946-d1c2-46ef-8463-22f8c19b5ec3/Mate+the+Label%2C+Quince%2C+Pact Wellness - A Curated List of My Favorite Products - One thing I’ve changed this past year is investing in clothing made with materials that are actually good for my skin. No more polyester, acrylic, or cheap synthetic materials (bye bye). As a result, I’ve turned to Quince, Pact, and Mate the Label for my everyday basics. They use better fabrics like organic cotton, cashmere, and wool. I reach for these pieces all the time. And yes, they sell clothing for men as well! Shop my favorites from all three here. https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/94d72bcc-9d9d-4f33-b9cb-97a285d3b92c/Catori+Life+Smokey+Quartz+Ring Wellness - A Curated List of My Favorite Products - Catori Life makes some of the most beautiful, affordable jewelry I’ve found. Everything is created with a real focus on responsible materials and craftsmanship. I have five of their pieces and love every single one, but the smokey quartz ring is my favorite. If you want something that feels special, high quality, and created with care, then this is perfect gift for yourself or a loved one. Explore the collections and get $20 off your first purchase. https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/35d15f93-2e99-44ad-8282-ee2f2cee3462/Branch+Basics+Concentrate Wellness - A Curated List of My Favorite Products - This is another favorite non-toxic swap for your home I love. Branch Basics cleans everything and actually works. It even gets glass streak free (a small miracle). It’s safe enough to use on fruits and veggies, and the bottles make the whole mixing process foolproof. The concentrate lasts forever, so the cost per use ends up being really affordable. I recommend starting with the Cleaning Essentials Kit in glass. Use Code “StasiaNikova” for 15% off. https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/339db6b6-788e-4712-9bf5-ff78d04b2441/Ilia+Beauty+Makeup Wellness - A Curated List of My Favorite Products - I don’t wear a lot of makeup and I’ve never been a big fan of it. I’ve tried to find brands I genuinely like for years, but most of them make me feel weighed down or look like I’m wearing too much. Then I found ILIA. It’s the only makeup brand I’ve ever used that I actually love. Everything feels lightweight, looks completely natural, and their formulas are clean and skin-forward — made to enhance, not cover. For someone who wants to look and feel natural, this is perfect. Shop my favorite products here. https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/0b2a85da-ecc2-4f11-84ea-780b15ae06d4/Screenshot%2B2025-11-26%2Bat%2B8.11.38%25E2%2580%25AFAM.png Wellness - A Curated List of My Favorite Products - Do I own almost every single product from The Skinny Confidential? Yes, I do. Everything they make is a slam dunk, but my top two are the SPF and the classic ice roller. These are true holy-grail, use-every-day products for me. Their body brush, mint roller, and hot shave razor are all fantastic too. You can shop my favorite products here — they make great gifts year round. https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/8a46d74b-447c-4cbd-81eb-719f1a5a29da/Butcher+Box+Meat Wellness - A Curated List of My Favorite Products - You all already know this because I always talk about ButcherBox, but it’s the only meat I eat at home because they provide clean, ethically sourced, and hormone-free options. They also don’t use antibiotics which is a non-negotiable for me. Plus, it tastes fricken DELICIOUS. They are running new member promotions all the time, so chances are you will get free chicken or beef in every box for a year. Shop here. https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/0b821c32-81e3-41fa-8a20-a762c246f7c1/Cymbiotika+Supplements Wellness - A Curated List of My Favorite Products - Cymbiotika is my go-to wellness brand— I have been using their products going on 5 years now. I swear by their Magnesium Complex, Glutathione, Vitamin C, and Magnesium Topical Spray to help me feel my best. If you are going to choose one product, I recommend the Magnesium Complex-add it to your morning coffee for extra focus throughout the day. Shop all Cymbiotika products here. https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/c10916e0-b874-4aad-854e-20f945882c6b/Bon+Charge+Red+Light+Mask Wellness - A Curated List of My Favorite Products - You know I always talk about my Bon Charge Red Light Mask, which is a must-have for glowing skin (I use mine every. single. day). Using advanced red light therapy, it penetrates deep into the skin to boost collagen production, reduce inflammation, help with wrinkles, and support cellular repair. Red light masks can be a significant investment, so take advantage of the 15% using this link. It’s worth it. https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1ad3c00b-ffa1-4d66-ac48-9f4066126890/DSCF4580.jpg Wellness - A Curated List of My Favorite Products - Ballerina Farm’s Farmer Protein is packed with grass fed whey, collagen peptides, hemp protein and calf first bovine colostrum. It’s the cleanest protein powder I’ve found, which says a lot given how many I’ve tried. They also offer sample packs if you’d like to try the difference flavors before committing to a large bag. Vanilla is my favorite. Try Ballerina Farms Protein Powder. https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/fbfb0ce0-e06c-4d9a-ae5b-4cae55081fa9/Lihi_Clean.png Wellness - A Curated List of My Favorite Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stasianikova.com/wellness/non-toxic-home-swaps monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/b675f703-4cbd-4de2-9c60-045f28feb059/Capture.jpg Wellness - Surprising Toxins in Everyday Products (+ Non-Toxic Swaps) - The Skinny Confidential Image from The Skinny Confidential / Lauryn Bosstick https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/038cbdc5-65ef-4b60-b011-3d784759e5a3/The+Concentrate.jpg Wellness - Surprising Toxins in Everyday Products (+ Non-Toxic Swaps) - Branch basics https://www.stasianikova.com/wellness/favoritewellnessandbeautysupplements monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1731522008384-SUOH7PBDR8Z6Q8V3707N/IMG_8858.jpg Wellness - Favorite Wellness and Beauty Supplements - Favorite supplements Magnesium spray from Cymbiotika https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1731520807392-SLWCHPX9NWQ2DGD2IJ3B/IMG_8789.jpg Wellness - Favorite Wellness and Beauty Supplements - Cymbiotika Magnesium L-Threonate https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1731520897465-V7ZBPZ1LOJJZY59TO8GY/IMG_8832.jpg Wellness - Favorite Wellness and Beauty Supplements - Favorite Supplements Cymbiotika, Kion Aminos, LMNT https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1731521922016-J7ZDP0LYA2IZMM7UDRAT/wellbel.jpg Wellness - Favorite Wellness and Beauty Supplements - Hair supplements Wellbel https://www.stasianikova.com/wellness/bio-individuality monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1711895883641-UHC94I02H32Q7JYPKZP7/IMG_8756+Large.jpeg Wellness - The Concept of Bio-Individuality - Greg Surfing https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1711896123429-M0GJRJZEGGQSE40CF9RH/IMG_2884%252BLarge.jpg Wellness - The Concept of Bio-Individuality - I prefer yoga https://www.stasianikova.com/wellness/the-war-on-fats monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1709158636699-GRX2K4VOAGE8MRJ8PFHW/AF06449F-1718-4B26-A830-214FD60AC1BA.JPG Wellness - The War On Fats https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1709158637534-R1ES5AI8TCMSSBUHK25H/EAFD85B5-6C81-4000-8A2F-48042033DB2D+2.JPG Wellness - The War On Fats https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/c3a55181-6dd7-4f5f-a341-3b90427ceb47/FatFacts4Partsv31-1-970x1024.jpg Wellness - The War On Fats - There are three main types of fat: saturated, unsaturated, and trans fats. Unsaturated fats are further divided into two categories—monounsaturated and polyunsaturated. This section will cover saturated and unsaturated fats, both of which occur naturally in foods, while the next section will focus on trans fats, which are primarily artificial. All foods that contain fat have a mix of saturated, monounsaturated, and polyunsaturated fats. However, one type is usually present in higher amounts than the others. This is important to pay attention to because the dominant fat in a food determines its overall impact on health. Understanding which types of fat are most concentrated in the foods you eat can help you make better choices for your diet. https://www.stasianikova.com/wellness/whycarbsarenottheenemy monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1702238942143-PHXNH7O9MR63IAKPW8NY/IMG_7266.JPG Wellness - Why Carbs Are Not the Enemy - Healthy variety of carbs https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1702238931127-X5RNAR01HCBLWU6YBFB4/IMG_9009.jpg Wellness - Why Carbs Are Not the Enemy - Healthy variety of carbs https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1702239130323-TA7SIPCT9S7YKXYO2EF5/IMG_0169.jpg Wellness - Why Carbs Are Not the Enemy - Healthy variety of carbs including fruit and dairy https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1702239142491-Q2J3LGCLVLM8V2QZKI69/IMG_8052.jpg Wellness - Why Carbs Are Not the Enemy - Healthy variety of carbs including fruit and dairy https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1702239130062-0ZEUBQBA624ZX9JE5N35/IMG_1032.jpg Wellness - Why Carbs Are Not the Enemy - Healthy variety of carbs including fruit and dairy https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1702239142557-Q5HAU5TSAKN7ZNATASB3/IMG_2387.jpg Wellness - Why Carbs Are Not the Enemy - Healthy variety of carbs including fruit and dairy https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1702239257642-MF0T5V6M5VT8H3197DMT/IMG_4752.jpg Wellness - Why Carbs Are Not the Enemy - example of complex carbs https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1702239257788-DZS9G4CQO0T6AO3DN7VE/IMG_1842.jpg Wellness - Why Carbs Are Not the Enemy - example of complex carbs https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1702239267156-94LQ5VK2A23M79KQU24E/IMG_8464.JPG Wellness - Why Carbs Are Not the Enemy - example of complex carbs https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1702239266197-EEAIIJ2G0T94ACG193FM/IMG_9732.JPG Wellness - Why Carbs Are Not the Enemy - example of complex carbs https://www.stasianikova.com/wellness/lets-talk-about-poop monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1709232772376-2R6V1L3CPFTIKQC0YJQA/7-Reasons-Why-A-Toddler-Holds-Poop-And-6-Tips-To-Help-Them-624x702.jpeg Wellness - Let’s Talk About Poop Babay - Image: Shutterstock https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1709233261744-R19Y45JR5W9O3DYKHLRM/is-your-kid-afraid-to-poop1280x960.jpeg Wellness - Let’s Talk About Poop Babay https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1709233697611-K9D5HQ4M224PPEKJJGK8/is-your-kid-afraid-to-poop1280x960.jpg Wellness - Let’s Talk About Poop Babay - Photo: iStockphoto https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/069e1b45-5904-4901-bc99-a741ba635f30/bristol-stool-chart-4174964-v3-5bda0c2cc9e77c0051ed7541.jpg Wellness - Let’s Talk About Poop Babay - Make it stand out Image by Verywell / Jessica Olah https://www.stasianikova.com/wellness/5thingsistrugglewithhealthedition monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1700666464705-AKMS5JE7T27SHLLLXP93/IMG_6062.JPG Wellness - 5 Things I Struggle With – Health Edition https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1700666464639-0ABCN5RRI5YRK875TPQX/IMG_8284.JPG Wellness - 5 Things I Struggle With – Health Edition https://www.stasianikova.com/wellness/hair-growth-hacks monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684521699414-PAVLNLJYPUJUL57629XX/IMG_6420+2.jpeg Wellness - Hair Growth Hacks - February 2022 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684521699671-7DMZH75I3G4PB24KL92E/IMG_0401.jpg Wellness - Hair Growth Hacks - May 2023 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1733106638038-PWFUONYGGNWWCNISBK6Y/IMG_7991.JPG Wellness - Hair Growth Hacks - October 2024 October 2024 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1761656711233-QPJXS4J8LB90EOU206ES/IMG_9507.PNG Wellness - Hair Growth Hacks - October 2025 October 2025 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684886367133-5984SW3ZDA3UMR53M8SG/IMG_1246.jpg Wellness - Hair Growth Hacks - Nettles, raspberry leaf, and goji berry tea infusion https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684886375385-FRYOKSEKBV9TIQQPJU94/IMG_1252.jpg Wellness - Hair Growth Hacks - Nettles, raspberry leaf, and goji berry tea infusion in large glass mason jar https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684886361670-7F3FZMT6WZ0DU70B3DMH/IMG_1251.jpg Wellness - Hair Growth Hacks - Nettles, raspberry leaf, and goji berry tea infusion in large glass mason jar https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684886374534-F48UU96MVDVUJDQFNLPH/IMG_1261.jpg Wellness - Hair Growth Hacks - Nettles, raspberry leaf, and goji berry tea infusion with hot water https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684886382483-98KU9R2NPK3FGKUTUAJ4/IMG_1287.jpg Wellness - Hair Growth Hacks - Straining Nettles, raspberry leaf, and goji berry tea infusion https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684886379536-S906M1IUR5XXZO96VQ5I/IMG_1437.jpg Wellness - Hair Growth Hacks - Enjoy your Nettles, raspberry leaf, and goji berry tea infusion with fresh lemon! https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684886501369-BC0U1VKH0H3XOBV3O95L/IMG_1257.jpg Wellness - Hair Growth Hacks - Fresh rosemary https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684886502394-BGGPD3TAJRG7WNP09AK7/IMG_1256.jpg Wellness - Hair Growth Hacks - Fresh rosemary sprigs https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684886508384-JPL2QDOS3SKKSAY1JIK7/IMG_1274.jpg Wellness - Hair Growth Hacks - Boiling fresh rosemary in water for oil infusion https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684886512988-YZFXXR34Q0QMPK2SSRPS/IMG_1282.jpg Wellness - Hair Growth Hacks - strain rosemary water https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684886513753-BBK14ODYMKYSE7VS01B5/IMG_1285.jpg Wellness - Hair Growth Hacks - Store rosemary water infusion https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1684886515318-8AWR194O7NICSC0AZZJ6/IMG_2677.jpg Wellness - Hair Growth Hacks - Spray rosemary water infusion https://www.stasianikova.com/wellness/what-the-heck-is-a-health-coach monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1685036389126-2YXXG9OY0UA0PF605AT5/09FAEB0E-C68A-4AF2-AAAB-5A42CA74D450.JPG Wellness - What the Heck is a Health Coach? - Beverly Hills Sunshine https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1685153150091-LUF6B8CU0V5A5WGTTR0Y/IMG_9009.jpg Wellness - What the Heck is a Health Coach? - Fresh summer snap pea salad with fresh sourdough bread https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/29487980-8f41-43ed-a7a6-93e62c0b16a8/programoverview_IG.jpg Wellness - What the Heck is a Health Coach? Here is a program overview to learn more about the Health Coaching program at IIN. Please feel free to reach out if you’d like to hear more about my experience. You can also use me as a referral when you register and receive a discount on the course! https://www.stasianikova.com/wellness/why-you-should-listen-to-your-gut monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1685152577716-HA72LZ79SZSHVFLHJOOH/CA1509B5-3194-47D0-B3D1-4ADD0B633805.JPG Wellness - Why You Should “Listen to Your Gut” - Gut health gluten free oat banana pancakes https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/1685152580016-LFTGA7F9OT2Q93PHQT1S/IMG_0578.jpg Wellness - Why You Should “Listen to Your Gut” - Egg fritata with mushroom and peppers with homemade rye bread https://www.stasianikova.com/wellness/category/nutrition monthly 0.5 https://www.stasianikova.com/wellness/category/poop monthly 0.5 https://www.stasianikova.com/wellness/category/health monthly 0.5 https://www.stasianikova.com/wellness/category/macronutrients monthly 0.5 https://www.stasianikova.com/wellness/category/bowel+movements monthly 0.5 https://www.stasianikova.com/wellness/tag/nutrition monthly 0.5 https://www.stasianikova.com/wellness/tag/poop monthly 0.5 https://www.stasianikova.com/wellness/tag/health monthly 0.5 https://www.stasianikova.com/wellness/tag/macronutrients monthly 0.5 https://www.stasianikova.com/wellness/tag/bowel+movements monthly 0.5 https://www.stasianikova.com/wellness/tag/nutrients monthly 0.5 https://www.stasianikova.com/home daily 1.0 2025-10-23 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/cc1de308-21aa-4ad7-9038-bc7956af9980/98A0B7BF-3855-4617-ACE1-A94185EC492A.JPG https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/c3561e46-ef95-49ad-a324-7c5287a1bb25/Curriculum+Guide-LinkedIn.jpg https://www.stasianikova.com/about daily 0.75 2024-07-13 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/be60b67b-f87a-4645-bf86-d0aa21ff63d9/IMG_3246.JPG https://www.stasianikova.com/workwithme daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/0027f44c-62b7-4b54-8e5c-6543006df7e5/Screen+Shot+2024-06-21+at+1.32.20+PM.jpg https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/611280b1-3cb2-44a9-baee-1415c5bd9415/Screen+Shot+2024-06-21+at+1.32.20+PM.jpg https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/358da5f8-78ab-4362-9ee6-cb6c6496978e/Screen+Shot+2024-06-21+at+1.32.20+PM.jpg https://www.stasianikova.com/wellnessstrategysession daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/6435c08002a4fb492ee75ce3/6c2a0139-7b54-4bfd-9764-6f0c5571e820/Instagram+Arctic+.png