Certified Integrative Nutrition Health Coach
Welcome, I’m so glad you’re here!
II’m Anastasia (but friends call me Stasia). I’m a Mastery Method Certified Health Coach who helps women build consistent wellness habits that actually last—without quick fixes, strict rules, or extremes. My work is about making wellness feel simple, sustainable, and personal so you can feel confident and grounded in your everyday life.
I believe real change comes from small, consistent actions, not all-or-nothing approaches. My coaching blends nutrition, mindset, and emotional healing, giving you tools that support both your inner and outer health. At the core of my approach is bio-individuality—the idea that there’s no one-size-fits-all version of wellness. Your needs, preferences, and rhythms are unique, and your routines should reflect that.
Beyond coaching, I use this blog to share the deeper layers of well-being—things like relationships, self-awareness, and the practices that help us reconnect with ourselves. You’ll also find stories from my own life, travel guides, recipes, and inspiration from time in nature. My hope is that it all supports you in creating a lifestyle that feels like your own.
My Gift to You
Schedule Your Free 60-Minute Clarity Session
In this session, we’ll talk about your current health and wellness goals, explore any challenges or blocks that may be getting in your way, and see if we’re the right fit to work together. There’s no pressure—just a supportive space to connect, reflect, and get clear on your next step.
Wellness
Wellness means something unique to each of us. I’m not here to tell you what to eat or how to live—just to share what’s helped me along my own health and wellness journey. The “healthy habits” you choose to embrace are yours to discover and make your own.
Food
Mindful eating and making nourishing choices can genuinely transform your health and vitality, and I firmly believe that food is medicine. Here, you’ll find a mix of wholesome, delicious recipes I’ve crafted in my own kitchen, along with favorites from trusted dietitians, bloggers, and health pros. And when I recommend a brand, you can trust it’s one I personally use and believe in.
Adventure
"To live is the rarest thing in the world. Most people exist, that is all." – Oscar Wilde
Adventure and travel are, without a doubt, my ultimate love languages. From trekking through the mountains of Peru to wandering ancient underground cities in Turkey to hiking the rugged trails of the Ozarks, I’ll be sharing some of my favorite experiences both in the United States and around the world.
The Institute of Integrative Nutrition (IIN)
As one of the original pioneers in the health and wellness field, the Institute for Integrative Nutrition (IIN) offers an innovative, holistic online curriculum that covers over 100 dietary theories. It dives deep into topics such as your relationship with food, healing the gut, functional medicine, intermittent fasting, prebiotics and probiotics, aging well, intuitive eating, neuroplasticity, mind-body wellness, stress and its impact on your body, and so much more. You’ll discover that wellness isn’t just about the food on your plate; it’s also about nourishing yourself in all aspects of your life. Get their free program overview here and use code ANASTASIAPLOTNIKOVAXIIN to receive 20% off any course when signing up. I promise, this will change your life. I know it absolutely changed mine.
