An Exclusive Invitation: Your Private 60-Minute Wellness Strategy Session

What to Expect

This isn’t a generic discovery call—it’s a personalized, one-time opportunity to uncover what’s been holding you back and leave with a clear next step.

In this private 60-minute session, we’ll:

Explore the inner patterns (thoughts, emotions, self-beliefs) keeping you stuck
Identify the outer habits (routines, choices, lifestyle rhythms) that aren’t serving you
Create clarity around the exact next step that will make the biggest impact right now
Give you a feel for my coaching approach—with no pressure to commit

I wish I had access to this work years ago, and now I’m here to share it with anyone ready for a new way forward.

Reserve Your Exclusive Wellness Strategy Session

My Gift To You

Book today by answering a few short questions so your session is fully tailored to you and your goals. Spots are limited.

Take a moment to share a bit about where you are in your health journey—what’s working, what’s not, and what you’re hoping to shift or create through coaching.

Name

First Name

Last Name

What is your profession (if applicable)?

How did you hear about my work?

If you could have anything in your health right now, what would it be?

(Ex: more energy, better sleep, consistency with workouts, balance with food, less stress.)

What are your top 3 wellness goals for the next six months to a year?

What's been getting in the way of reaching those goals?

What's your biggest frustration when it comes to your health or body?

What would a dream solution look like for you?

(Ex: small steps that actually stick, a plan that fits your lifestyle, feeling confident again.)

Have you ever worked with a coach, nutritionist, or program before?

On a scale of 1-10., how ready are you to make changes that support your health and well-being?

What would make our time together feel most supportive or valuable for you?

Is there anything else you want to tell me about yourself?

About Me

I’m Anastasia, but friends call me Stasia. I’m a Mastery Method Certified Health Coach who helps people build wellness habits that actually last. My approach combines nutrition, mindset, and emotional healing to create balance from the inside out.

My own journey wasn’t linear—I tried quick fixes, pushed through burnout, and chased routines that never stuck. Everything shifted when I realized real transformation isn’t about doing more. It’s about creating rhythms that support both your inner world and your daily life. That realization changed everything for me, and it’s what guides the way I coach today—helping others find confidence, clarity, and ease in their health and in themselves.

Read My Full Story