An Exclusive Invitation: Your Private 60-Minute Wellness Strategy Session

What to Expect

This isn’t a generic discovery call—it’s a personalized, one-time opportunity to uncover what’s been holding you back and leave with a clear next step.

In this private 60-minute session, we’ll:

Explore the inner patterns (thoughts, emotions, self-beliefs) keeping you stuck
Identify the outer habits (routines, choices, lifestyle rhythms) that aren’t serving you
Create clarity around the exact next step that will make the biggest impact right now
Give you a feel for my coaching approach—with no pressure to commit

I wish I had access to this work years ago, and now I’m here to offer it to women who are ready for a new way forward.

Reserve Your Exclusive Wellness Strategy Session

Book today by answering a few short questions so your session is fully tailored to you and your goals. Spots are limited.

Tell Me About Yourself!

Name

First Name

Last Name

Email

What are your main health concerns?

What are your main health goals?

Any current or previous serious illnesses, hospitalizations, or injuries?

How do you feel physically, mentally, and emotionally right now?

What’s the biggest challenge or area of resistance you’re currently navigating?

What practices, tools, or approaches have you explored to support your personal growth or health journey? (This could include things like therapy, journaling, meditation, movement, breathwork, nutrition, mindset work, etc.)

What’s the #1 thing you most want to receive or experience in our work together?

What helps you feel emotionally safe, seen, and supported in a space like this?

Is there anything else you want to tell me about yourself?

About Me

I’m Anastasia (friends call me Stasia)—a Mastery Method Certified Health Coach. My work blends nutrition, mindset, and emotional healing to help busy women build consistent wellness habits that last. My journey wasn’t linear—I tried quick fixes, pushed through burnout, and chased routines that never stuck. What changed everything was realizing that true transformation isn’t about doing more—it’s about creating rhythms that support both your inner world and your outer routines. That shift not only changed my health, but it shaped the way I coach today—helping women find the same confidence, clarity, and ease in their own lives.

Read My Full Story